New Balance 15k Trail Training Summer 2018

 RSVP: www.runtriangle.com

Our Target Race is Carolina Endurance Series 15k in Edgefield SC. Join RRCA certified running coach and ultra marathon runner Scott Waldrop for this unique trail running program. There will be raffle prizes at the end of each training run. Special instruction and handouts will include brief discussion on topics like technical running, gear, hydration, trail etiquette etc. We have 3 bibs to raffle off for the CES 15k in Edgefield. Winners join us (if they wish) for a night of camping and home-cooked plant-based food before the race. Also, early registrants may obtain 15% off the Table Rock Ultras 50k after attending one of the first 2 runs. Those interested in the Table Rock 50k must make a minimum50% attendance commitment and speak with Scott concerning the race’s difficulty level. We will run Table Rock 50k together should you choose. All members receive 20% off at New Balance Raleigh.

TARGET RACES
Table Rock Ultras, Morganton, NC, 50K, 30K, Saturday, Sep 22, 2018
   Link: http://ultrasignup.com/register.aspx?did=56223

Carolina Endurance Series-RUN #4 / Wedgefield, SC, Sunday, Sep 9, 2018 @ 8:00 AM:
   Link: http://ultrasignup.com/register.aspx?did=55712

Saturday June 23, Umstead Park, Sycamore Trail
When: 8 am
Run Distance: Choice of 5 or 10 miles
Instructions: Meet at Umstead Park Glenwood Entrance in visitor’s center parking lot, look for my Gray Tahoe with running stickers. My wife Mary and I will be standing outside with drinks & snacks! Problems finding us, call 919-538-1810.
Address: 8801 Glenwood Ave, Raleigh, NC 27617
RSVP: www.runtriangle.com

Thursday July 5, Mountains to Sea Trail
When: 6:30 PM
Run Distance: 5 miles
Instructions: Meet at 14700-14706 Creedmoor Rd, look for my Gray Tahoe with running stickers. My wife Mary and I will be standing outside with drinks & snacks! Problems finding us, call 919-538-1810.
Address: 14700-14706 Creedmoor Rd, Wake Forest, NC 27587
RSVP: www.runtriangle.com

Saturday July 7, Uwarrie National Forest
When: 7 AM
Run Distance: Choice 5 or 20 miles
Special Instructions: Training Run with Uwarrie 100 Group 7:00 am at Wood Run Trail Head which is located off HWY 24/27 approximately 7 miles west of Troy, NC. It is highly encouraged that you bring some sort of hydration pack or bottle to carry water with you.  Hope to see some of you out there! / RSVP: www.runtriangle.com

 

Thursday July 12, Umstead Park, Loblolly Trail
When: 6 PM
Run Distance: 5 miles
Instructions: Meet at Umstead Park Harrison Entrance parking lot, look for my Gray Tahoe with running stickers. My wife Mary and I will be standing outside with drinks & snacks! Problems finding us, call 919-538-1810.
Address: 2100 N Harrison Ave, Cary, NC 27513 / RSVP: www.runtriangle.com

 Saturday August 4, Wake Forest Reservoir, Loop Run & Speed Work Competition
When: 10:30 am
Run Distance: 5 miles
Instructions: Meet at Reservoir parking lot, look for my Gray Tahoe with running stickers. My wife Mary and I will be standing outside with drinks & snacks! Problems finding us, call 919-538-1810.
Address: 641 Walters Dr, Wake Forest, NC 27587. I will place a New Balance Run Club sign to turn into the gravel parking lot to the left once you enter the “Traditions Grand” neighborhood. Don’t worry! It’s not hard to find.
Extra Instructions on finding park: https://www.wakeforestnc.gov/wake-forest-reservoir-soft-trails.aspx RSVP: www.runtriangle.com

Eno River State Park
Saturday August 18
When: 8 am
Run Distance: Choice of 5 or 10 miles
Instructions: Meet at visitor’s center parking lot, look for my Gray Tahoe with running stickers. My wife Mary and I will be standing outside with drinks & snacks! Problems finding us, call 919-538-1810.
Address: 6101 Cole Mill Rd, Durham, NC 27705 / RSVP: www.runtriangle.com

Medoc Mountain State Park
Saturday August 2
When: 8 am
Run Distance: Choice of 5 or 10 miles
Instructions: Meet at visitor’s center parking lot, look for my Gray Tahoe with running stickers. My wife Mary and I will be standing outside with drinks & snacks! Problems finding us, call 919-538-1810.
Address: 1541 Medoc Mountain Rd, Hollister, NC 27844 / RSVP: www.runtriangle.com

 Umstead – Loop From Multi-use Parking Lot
Saturday September 1
When 8 am
Run Distance: Choice of 5 or 12 miles
Instructions: Meet at visitor’s center parking lot, look for my Gray Tahoe with running stickers. My wife Mary and I will be standing outside with drinks & snacks! Problems finding us, call 919-538-1810.
Address: 2100 N Harrison Ave, Cary, NC 27513 / RSVP: www.runtriangle.com